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Counseling and Therapy are helpful tools, but they aren't the only tools available to help meet your needs and goals. We are committed to empowering our clients by helping them find assets and resources that can aid them outside of our counseling sessions. Below is a list of resources that our clients have found helpful, and we will be consistently updating this list to ensure accurate and relevant information.  

The Loveland Foundation

Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. We are becoming the ones we’ve been waiting for.

To Write Love On Her Arms

Search for free or reduced local mental health resources like counseling, addiction services, and support groups, as well as other services you may need like food, transportation, and more.


PsychCentral offers information on a variety of mental health topics and symptoms ranging from ADHD to PTSD. There are articles and initial screenings to help inform you on conditions and experiences that may be impacting you. One helpful aspect of sites like these is they provide words to describe experiences that you may be going through but haven't known how to describe. Find out more at

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