How Your Self-Esteem Affects Your Mental Health
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...
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- Jan 20
- 2 min
How Anger Affects the Family
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication...
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- Jan 19
- 2 min
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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- Jan 13
- 2 min
Could I be Codependent?
Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t....
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- Jan 9
- 2 min
What are "Good Faith Estimates"?
You may have seen or heard of “Good Faith Estimates”, you may have already received one from your therapist or counselor. But what is it...
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- Jan 6
- 2 min
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This...
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- Jan 5
- 2 min
Affirmative Therapy for the LGBTQIA+ Community
People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like...
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- Jan 4
- 2 min
How to Prevent Burnout
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of...
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