PRIDE: Embracing Equality
June is a month of vibrant colors, joyous celebrations, and heartfelt reflections as communities around the world come together to...
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- Apr 16
- 2 min
How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell...
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- Apr 10
- 2 min
Are You Sad or Depressed?
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely...
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- Jan 23
- 2 min
How Counseling Can Help With Big Life Changes
T hey say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through...
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- Jan 10
- 2 min
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental...
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- Dec 15, 2022
- 2 min
How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard....
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- Dec 12, 2022
- 2 min
Signs you Need to Take a Mental Health Day
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone....
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- Dec 7, 2022
- 2 min
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With...
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- Dec 1, 2022
- 2 min
Type of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new...
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- Jul 21, 2022
- 2 min
How Your Self-Esteem Affects Your Mental Health
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...
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- Jan 20, 2022
- 2 min
How Anger Affects the Family
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication...
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- Jan 19, 2022
- 2 min
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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- Jan 13, 2022
- 2 min
Could I be Codependent?
Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t....
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- Jan 9, 2022
- 2 min
What are "Good Faith Estimates"?
You may have seen or heard of “Good Faith Estimates”, you may have already received one from your therapist or counselor. But what is it...
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- Jan 6, 2022
- 2 min
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This...
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- Jan 5, 2022
- 2 min
Affirmative Therapy for the LGBTQIA+ Community
People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like...
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- Jan 4, 2022
- 2 min
How to Prevent Burnout
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of...
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