Jan 202 minHow Anger Affects the Family As young people, we learn to interact with others based on how our family members interact with each other. Once these communication...
Jan 202 minSomatic Meditation and Mindfulness for Trauma TreatmentWhile most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
Jan 132 minCould I be Codependent?Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t....
Jan 92 minWhat are "Good Faith Estimates"?You may have seen or heard of “Good Faith Estimates”, you may have already received one from your therapist or counselor. But what is it...
Jan 72 minThe Importance of Community for Your Mental HealthOur mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This...
Jan 52 minAffirmative Therapy for the LGBTQIA+ CommunityPeople within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like...
Jan 42 minHow to Prevent BurnoutNot many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of...