ONLINE ANGER MANAGEMENT

Are you struggling to control your anger? 

Or finding yourself in a rage in situations that don't call for it? 

Or maybe you are still angry about past situations that are just difficult to move on through?

Anger can take many forms in our thoughts and how we act when we are in the thick of it:

  • Taking things personally more often

  • Losing control of how you react

  • Overreacting in situations

  • Taking your frustrations out on your loved ones 

  • Conversations turn into yelling and fights

  • Becoming physically aggressive

  • Road rage incidents

  • Feeling hurt and confused afterwards

  • Suffering severe consequences due to your anger

Anger is a normal feeling, but sometimes it can overtake us and become our default reaction to everyday events.  If you are finding yourself dealing with some of these experiences, we can help you take back your peace of mind. 

The Counseling Collaborative offers Anger Management and Training courses to help you take back control over your anger. We collaborate with you to come up with plans and solutions to lessen the impact that anger has in your life.

Some of our approaches include:

  • Changing how we think about being angry

  • Identifying things, events, or people that trigger our anger.

  • Learning from our past mistakes when we overreacted.

  • Beginning to make different choices in the moments where we might be angry.

  • Building skills to cope with anger in more effective ways.

  • Working through experiences that hurt us in the past that we may still be angry about. 

Our Team at The Counseling Collaborative will work with you to create a plan that fits your unique needs.

 

 Let's get started today to get you closer to the life you want to live.